use gentle to firm pressure. Pressure that's too hard may cause bruising or other injury. Also, avoid any areas with open ...

Anna Kelly, MD, Acupuncture & Herbal Medicine You would use a neti pot whenever there's any sinus or nasal congestion, and it can be used anywhere from once a day to once a week. Phara Brown ...

"Neti" — which means "nasal cleansing" in a historic Indian language — originates from a 3,000-year-old traditional Indian health system called ayurveda. Here's what you need to know to use a ...