Start by standing or sitting as tall as you can ... your right forearm dangles down behind your head. Feel a stretch in your right tricep, and then switch sides. Standing with your feet as ...

Hamstrings, quads, triceps and neck muscles ... then reverse in the other direction," he advises. Another sitting position stretch that targets one's lower back can be done by sitting on the ...

So sit back and let Klosterhalfen spill the secrets ... Support the onset of the triceps stretch by pulling your right elbow slightly further towards your head with your left hand.

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...