Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

Ski and snowboard season is approaching and whether you plan to spend a couple days on the slopes or try to get over 100 days on your pass, some training and conditioning before the season starts can ...

Skiing on snow often involves cruising down mountainsides at breakneck speeds, slashing through turns as the powder sprays, and other such exhilarating experiences. These things, of course, are ...

Ski resorts have already opened to take advantage of early season snow, so it’s time to prepare your body for the slopes this winter. Starting a conditioning plan about six to eight weeks before your ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

Lexi DuPont is a professional big mountain skier and pilot. “This off-season, in particular, I went really hard [on strength training] because I got the wildcard for the Freeride World Tour. My ...

It’s no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you’ve dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...

With ski season in full swing, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal trainers and athletic competition experts Daniel and Bridgette Ward of ...

Area parents are following the lessons of one local teacher who believes kids should see the area's abundance of ski hills as a regular exercise alternative. For the past 18 winters, Dave Holm, a ...