If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

With ski season in full swing, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal trainers and athletic competition experts Daniel and Bridgette Ward of ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability If your lower back or knees ache at the end of a long day on the slopes, you ...