While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

As much as we hate to admit it, there’s not a ton going on in skiing in the northern hemisphere right now, but that doesn’t mean world-class skiers aren’t preparing for next season. For professional ...

View post: The New Apple Watch Series 11 Is in Stores This Week. It Could Be a Game-Changer for Your Health The New Apple Watch Series 11 Is in Stores This Week. It Could Be a Game-Changer for Your ...

If this season is anything like the last, more than 11 million people will flood into United States ski resorts — and about 66,000 of them will go to the hospital with an injury. Skiing injuries have ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

EAGLE GLACIER — In the five years since the old Thomas Training Center was shuttered and condemned due to earthquake damage, Erik Flora occasionally wondered how significant the remote alpine facility ...