For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

The definition of insanity: Doing the same thing over and over again and expecting different results. At the start of every ski season, we think we can just ski ourselves into ski shape. It only takes ...

It’s no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you’ve dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...

When members of the U.S. Ski team come off the slopes and into the weight room, aside from doing zillions of leg extensions, they work their “downhill” muscles. And that takes some inventiveness: ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

Ready to put what you know to the test? Check out our comprehensive overview of the world’s best ski resorts, including detailed resort profiles, up-to-the-minute snow reports, best-of lists, info on ...

The performance secret of the world’s elite skiers and snowboarders starts off the snow. Athletes must first build a solid base of strength, power, agility, endurance and balance. That is the guiding ...

The 10 snowiest east coast ski resorts (as voted by skiers) were as follows: ...