Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Think about your ski position—knees bent slightly ... graduating to a larger one that might be more suitable for your strength. Follow the recommended workout below to take your strength and balance ...

Uphill skiing is a harder workout than you might expect, so imagine you're going for a run or a brisk hike when planning what to wear. Just remember to pack your usual skiing layers for the ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

The low-impact and full-body workout of the Versa machine is ideal for preparing you for skiing,' says Nicholl. 'The Versa primarily targets the lower body, therefore, it will build up your leg ...

Now’s the time to put your ski fitness on trial with the following ski biomechanics and range tests, and learn how to get in shape for the season. *The following tests should be carried out slowly.

Our specially designed, 10-minute ski workout a few times a week before your trip is enough to prepare your muscles for action. If possible follow it for at least six to eight weeks before you go.

These camps are no average ski lesson. They are the brainchild of Mammoth ski instructor and fitness maven Suzanne Nottingham ...

Jen Murphy is a respected travel journalist and fitness writer. She travels the globe in search of under-the-radar-restaurants and untouched ski slopes and surf spots. Her weekly workout column ...

Mikaela Shiffrin, a two-time gold medal-winning Olympian who boasts the most World Cup wins of any alpine skier ever, knows a thing or two about turning heads while clearing gates and ripping ...

Running back D'Andre Swift shares his reaction after being traded to Philadelphia Eagles. PFF NFL Analyst Sam Monson: Los Angeles Rams got 'one of the steals of the draft' in Rams cornerback Tre ...