Serious skiers and snowboarders are always dreaming of the slopes, despite only having four of five months of the year to actually enjoy the sport. However, the key to a successful ski season starts ...

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

Have you heard a skier mention that they need to work on getting their "ski legs"? It's an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's time to hit the gym—with a new workout! Alpine skier Mikaela Shiffrin ...

A Spearfish physical therapist says being in good shape before ski season opens is best, but doing flexibility exercises and gentle stretching right before you hit the slopes can help you avoid injury ...

With the renowned Lindsay Vonn pulling out of the Winter Olympics in Sochi due to a ski injury, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal ...

For University doctoral student Steve Gaskill, the current method of training of Olympic cross-country and Nordic skiers is akin to “shooting billiards with your eyes closed.” Since no clear methods ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you're off ...