If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

A good night’s sleep is important for the mind and body. If you aren’t sleeping well, have you ever thought about what could be the cause of it and your sleep hygiene? In this Life Hack’s segment, ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health. Sleep hygiene is about daily habits and bedroom ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Though commonplace in “therapy lingo,” the concept of sleep hygiene is one that few have heard of. Despite the prevalence of individuals with a wide range of sleep concerns ranging from tossing and ...

We all need sleep. And chances are, we can all do a better job at getting more of it. Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing. While the occasional sleepless night is normal, frequent issues with ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Sleep is a cornerstone of health: You spend about one-third of every day asleep, and getting enough sleep helps your brain create and look after new pathways that build memories and support learning.

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...