With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Smoothies are a quick, easy way to pack lots of fruit and vegetables into one nutritious glass. They make a great snack or meal replacement whenever you want to get outside and enjoy the sun. An ...

In my house, the blender isn’t just for making summertime margaritas. It’s a kitchen tool I use almost daily year-round to make a nutrition-packed breakfast smoothie or a lighter milkless “milkshake” ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Summer is the best time of year to enjoy seasonal fruits, which are found in abundance and at affordable prices. A great way to consume them is by preparing drinks that combine some of them, to which ...

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop ...

Whether you’re trying to gain weight, tone up or maintain your size, protein plays an important role in your diet. If you’re ...

Premium blended drinks are in high demand. Here’s how restaurant operators can streamline their frozen beverage program. After all the challenges of the last two years, consumers are looking for ...

Whether you choose a smoothie, shake, or juice for breakfast drink depends on dietary goals, nutritional requirements, and personal preferences. However, your nutritional needs and preferences will ...

Shake Smart is bringing some refreshing changes to Norris University Center. The chain, which currently has more than 40 locations on college campuses nationwide, operates its Norris location between ...