Start by holding a barbell with a shoulder-width overhand grip. Bend knees and hips so that the barbell touches your thigh and move your shoulders to a position over the bar. Arms should be straight ...

A snatch grip deadlift is an advanced variation of the traditional deadlift. The snatch grip is done with a wider grip on the barbell. Some weight lifters prefer a wider snatch grip because it’s more ...

Fitness. Push Press Exercise: How important are legs in Push Press? Fitness. Pull-Up Alternative: How to replace Pull-Ups with dumbbells? As the name suggests, the Snatch-Grip Deadlift is a variation ...

MICHAEL REAMS stood a few inches in front of my barbell. My job was to lift the bar from the floor over my head into a squat — without hitting him. I quaked a little inside. But Reams is not someone ...

There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

There are many complex lifts that are done using the barbell, the foundation of lifting. While the bench press, the deadlift, and even the back squat can be done using dumbbells, the barbell versions ...

At just 24 years old, weightlifter and Reebok ambassador Tia-Clair Toomey isn’t doing too badly. Last year, she was crowned the fittest woman on earth. This year, she represented Australia at the Rio ...

Dumbbell Snatch Benefits: Level-up Your Training, Built Strength and Speed with Snatch!: By Aarushi Bose Forget boring reps and half-hearted lifts, the dumbbell snatch is here to shake things up. This ...