Spin is such an incredible, exhilarating cardio workout, and in addition to being fun and accessible, it's a total calorie-torcher: you can burn up to 500 calories in ...

Whether you’re new to indoor cycling or you’re a seasoned pro, the best fitness trackers for Spinning are designed to help you track meaningful metrics during your workouts. To choose the best fitness ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

Before stepping into a cycling studio where you are greeted by thumping dance music, flashing lights and smiling faces of fellow cyclers, learn about the benefits of this trendy exercise. Bianca ...

A decade ago, indoor cycling was pretty much relegated to a sweaty, crowded room at the local big-box gym. Blending spin classes and motivational coaching, SoulCycle opened in 2006. One of its three ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

You can add everything from a water bottle holder to a tablet stand to get the most out of your bike. Shop 7 spin bike accessories here. Or hey, maybe you’re sick of your work from couch situation and ...

The repetitive motion of indoor cycling also helps in sharpening focus and concentration. As you pedal away, your mind ...