Lunges vs. split squats: Which exercise is most effective for lower-body strength?

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...
Yahoo

Add These 8 Trainer-Approved Exercises to Your Routine Immediately

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Five strength exercises to help you return to running safely

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

John Cena’s final match spotlights more than nostalgia: Inside the wrestling legend’s workout routine, fitness and enduring strength

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His ro ...