Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

[youtube http://www.youtube.com/watch?v=zIO4ag79eec?feature=player_embedded&w=640&h=360] TomTom only introduced its lineup of GPS fitness watches about six months ago ...

Steady state cardio gets a bad rep. With interval training taking the spotlight, and ignorant discussions of "burning muscle" plaguing the blogosphere, many people have completely cut steady state ...

GPS maker TomTom this week revealed its new TomTom Runner Cardio and TomTom Multi-Sport Cardio sports watches, the latest entries in its line of GPS-enabled wearables aimed at exercise fanatics. Both ...

The TomTom Multi-Sport Cardio is a GPS watch that tracks running, indoor swimming and cycling. The watch has a built-in heart rate sensor that collects data about your pulse as you exercise. At $300, ...

The TomTom Runner Cardio gives rival fitness trackers and smartwatches a run for their money with built-in GPS and heart rate monitoring. Richard Trenholm was CNET's film and TV editor, covering the ...

Fall sports season is kicking into gear, but you've committed to doing more than just watching sports on TV. You want to play 'em. Moreover, you want to participate in the ones that will actually be ...

The Queen City’s clocks have yet to strike 6 a.m. on a recent weekday. But Brian Loeffler is bright-eyed and bushy-tailed, setting out a maze of soccer balls and orange cones in the group fitness room ...

BURLINGTON, Mass.--(BUSINESS WIRE)--TomTom today launches the Runner Cardio GPS sport watch with cutting-edge heart rate technology. The Runner Cardio has a built-in Heart Rate Monitor, eliminating ...

In addition, Cardio Sport is offering a special promotion to those who subscribe to the program. For $14.99 a month, members can access a suite of on-demand workouts soundtracked by their favorite ...

NOTE TO READERS: "Stretching Out" now runs in print on Sunday, in the Sports section. I should have known a class called “Caribbean Cardio” wouldn’t be easy. Vacation is always hard work. Even as he ...