"These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, ...

Players start in a three-point stance in front of three cones that are set up in a triangle or L shape, with each cone five yards apart. They then sprint five yards to one cone, sprint back to the ...

It was on the second day of my combine grind that the Parabolic trainers set up the lines and cones for testing. The three-cone drill, also known as the “L drill,” was among the first we ran, almost ...

When it comes to evaluating the agility of wide receivers and defensive backs, there may not be a better exercise at the Combine than the three-cone drill. Cones are set five yards apart in an “L” ...

Jaxon Smith-Njigba is the most agile player at the 2023 NFL Scouting Combine. The former Ohio State receiver proved that on Saturday by running the 20-yard shuttle in 3.93 seconds and 3-cone drill in ...