Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Place your shoulders under the pads and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips. Push through your heels to return ...

A small 2014 study specifically compared squats as a free weight exercise to the leg press, an exercise machine with added weight. While both moves work the same large muscle groups, the ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...

This doesn't just mean a couple of minutes on the running machine, but instead a more dynamic warm-up that activates all the key muscles used in a good squat. Try lunges, butt-kickers, jumping ...