There are two variations on a Bulgarian split squat ... This is often called a workout split. Bulgarian squats are a lower body exercise performed by pushing your weight, rather than pulling ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks. It's valuable to perfect your form using a regular bodyweight squat first ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Squats are a versatile strength exercise that works the lower body and core.This Fitness Friday, Laurent Vitrac, a personal trainer and fitness expert, will teach us ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.