Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

How: Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to squat down as low as you can while keeping your back straight. Push back up to the start ...

Step 1: Stand in front of the platform and put ... Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and lunges ...

Walk for 5 to 10 steps. 6. Tree pose 1. Start in a standing position with your hands on your hips. 2. Lift one leg and bend the knee to the side. 3. Place that foot against the inside shin of your ...