The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Lankford offers a few other variations as well: “You can do hanging leg lifts from a pull-up bar to make them more difficult, ...

stepping on the other end of the band with my standing leg. Every knee lift against the band increased the intensity on my lower body, and forced my standing leg to work even harder against the ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

Squat down with your standing leg until the knee of your trailing leg ... Drive through your heels to lift the bar, focusing on tightening your glutes so your hips move straight up, and the ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves repeatedly jumping on and off elevated surfaces like boxes or platforms. It ...