Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Getting your Trinity Audio player ready... By Gabriella Boston, The Washington Post Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe ...

Bodies are born beautiful, but a lifetime of standing badly and slouching in front of computer screens has a negative impact of many of us. Poor posture can cause permanent structural changes in the ...

You may be able to improve your postural muscles over time with a combination of yoga, stretching, and exercises to build your strength. Design by Pichamon Chamroenrak. Photographs by James Farrell.

Good posture is not only aesthetically pleasing — but it helps you feel better, too. Good posture is an enviable trait. Proper posture makes you look younger as it eliminates that hunched, shortened ...