Static stretches typically involve holding a position ... They stretch your shoulders and the adductor muscles on the inner thigh, all while increasing heart rate and getting blood flowing ...

Whereas dynamic stretching involves moving parts of your body through their full range of motion, static stretching helps to lengthen your muscles and increase flexibility when held for more ...

You should feel the stretch on the inside of your thighs, in your adductors. Tip: To intensify the stretch, pull your heels closer toward you. How to do the splits Once you are comfortable doing ...