In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Stay as still as you can and simply watch the clouds go by ... sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving ...

Meloni put her hands on her shoulders and reassured her: "Don't say anything, now you just have to stay calm, okay? I'm here to thank you and to tell you that you were strong". (ANSA).

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the ...

If you buy something, we may earn an affiliate commission. Learn how we test. Uncertainty is a natural part of life, but it’s easy to find it hard to stay calm and become overwhelmed when a lot of ...