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Many turn to quotes for inspiration, especially when they lack motivation or are feeling down. Whether these quotes come from ...

Physical activity is a great way to boost motivation, as it releases endorphins that improve mood and energy levels. Incorporate some form of exercise into your daily routine, be it a brisk walk or a ...

When you’re confident in your ability and actions, you’re more open to learning how you can improve. My colleague Stacey Finkelstein and I first discovered this in a study in which we asked our ...

With autumn, shorter days and longer nights always manage to somehow sneak up on us. Year after year, I find myself surprised when the clock strikes 5 pm, and it feels like the middle of the night!

A positive state of mind provides you with many benefits. Contrast this with the fact that a negative outlook not only has no benefits, it carries numerous detriments. In spite of the incontrovertible ...

Eight uplifting and powerful words to help students stay positive, confident, and focused. These reminders offer motivation, ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

No matter how much you love your job, everyone has an “off day” at work every once in a while. Even the most confident professionals go through phases when negativity, low self-esteem or a lack of ...