I was pumped. I’ve always secretly wanted to experience a real-life 80s workout video class. Give me the big hair and the sweat bands and leg warmers and—the holy grail—unitards.

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...

This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand.

Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.

A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness ...

Savannah Guthrie showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of the Tokyo Olympics, sharing a video to her Instagram page of her step aerobics routine ...

Now he spends a lot of time crafting spin classes, step classes and boot camp for his clients in Los Angeles and Atlanta. Drop-in class via Zoom, $8; unlimited classes $79 monthly.