Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There was once a ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

I had Judd Lienhard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the difference in how taller and shorter athletes experience and generate force ...

Strength, dominance, leadership, physicality — traits long celebrated in men’s sports are often challenged in women’s sports. For centuries, women in sports have battled not just their opponents on ...