Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...