Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Here are five easy stretches you can do in your garden to start your day off with energy and positivity. Start by standing or ...

Your stretches should be smooth and slow, so avoid bouncing. As your flexibility increases, try reaching farther in each of your exercises. You can expect to feel a gentle pulling feeling during a ...

Stretching post-workout helps remove lactic acid from the ... shins or toes depending on your flexibility. Flex your feet and engage your quads, getting a greater stretch in the hamstrings.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Static stretching includes all flexibility exercises that involve holding a muscle in a stretched position for a substantial amount of time, usually around 30 seconds. This allows you to isolate ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Use strength training exercises to build strength and stability through a wide range of movements – “Own the range of motion.” Use pulse stretching to improve flexibility in a joint without ...

Best for pre-workout: Research strongly supports dynamic stretching as the best choice before workouts. Dynamic stretches ...