Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...

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Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...