Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice and ...

Look, we’re all guilty of doing a few toe touches or a quick quad stretch before a run and counting that as the warmup. And while that might work for most people most of the time, it’s not the best ...

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

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