Grossmann says pulse stretching is present at the end range of motion in every rep of a strength training exercise, including the Stimulus Six Lunges. But you can also weave some focussed pulse ...

and fitness instructor at Relentless Runners in Knoxville, TN. Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.