Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

A podiatrist tell us the one part of the body that provides the best stretch for foot pain, and where it’s located may surprise you. Feet are perhaps the most over-worked, under-valued part of the ...

When the bottom of your feet are killing you, moving about is miserable. Maybe the aches started after a day of standing on your feet, going for a long jog, or dancing in your favorite (yet mildly ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

At his practice, Friendly Foot Care, Nirenberg conducts biomechanical exams to determine whether a patient’s foot arch is too low or too high. Either of these extremes raises the risk of injury, he ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

After the euphoric runner's high wears off, I often feel the physical aftermath of my long morning runs in my feet — tender aches in my arches and general soreness near my toes. The discomfort usually ...

The goal of the study was to assess how static stretching affects performance in a relatively short running test – in this case, it was an uphill one-mile run on a treadmill at a 5% incline. The ...