Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three ...

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in a theater or on your ...

Costco is known for its huge warehouses with prepared foods and plenty of snacks to pick from, but what if you have specific nutritional needs or want to incorporate more sugar-free foods in your life ...

When your blood sugar is low (hypoglycemia), healthcare providers recommend consuming foods or drinks containing 15 to 30 grams (g) of fast-acting carbohydrates to raise it quickly. Fruit juice is one ...

When I was first diagnosed with type 1 diabetes (T1D) in 2000, there weren’t many ready-to-eat low carb snack options. My mom continuously fed me cheese and celery, and she would always apologize when ...

Kids are eating too much sugar. A nutritionist shares nine lower-sugar treats to stash in their lunchboxes and backpacks instead. Samantha Cassetty, RD The American Heart Association says kids ages ...

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