Watching these Olympic swimmers from 115-degree heat in Las Vegas makes me want to head over to the community pool and jump in. Do you ever wonder how those athletes make it look so easy? Many of us ...

3 Ways You Can Improve Your Swimming Kick By Wayne Goldsmith Wouldn't it be great if kick sets could be interesting, challenging, exciting and something every swimmer looked forward to doing at every ...

The following articles analyzes the effect a straight knee kick has on the production of lactate acid during elite-level backstroke competitions. Using results from Lactate Pro, we concluded that with ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

People often ask about tips to help with swimming. Here is a typical email that will truly require a video to explain the stroke this young man seeks to learn: Hi, Stew, I recently started critical ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Researchers have succeeded in developing a new high-performance swimsuit with a “kick assist system” that improves the power of the dolphin kick. High-speed swimsuits, which made their appearance at ...

(WSVN) - A group in South Florida is making a splash when it comes to keeping children safe in the water, especially kids with special needs. 7’s Vanessa Medina introduces us to these lifesaving ...