Imagine you're tossing a football between your legs and then propelling it forward with the power of your hips. That's basically the kettlebell swing! It's a dynamic movement that engages a ton of ...

Some golfers waggle and others wobble, but whatever they do before each shot, the best players do it the same way every time. The pre-shot routine is recognized by some of the game's best teachers as ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

This week, we released a new installment of our "Quaran-Tone" Series that centers around increasing clubhead speed through simple golf fitness. In this 27-minute video, Dr. Jeremy James takes you ...

Teeing it up at the range is good fun for golfers of all ability levels. Whether you're getting dialed in for the upcoming round or just looking to have a good time, having good range habits and ...

Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...

I took a breath, followed what I could remember from my pre-swing routine, then brought the club down to the ball. The ball flew straight and far. A total surprise. I did start with a seven iron, the ...

TULSA, Okla. — At 8:11 a.m. local time, the curtains drew open to one of the biggest stages in golf. The 10th hole at Southern Hills is a 441-yard, dogleg-right par-4. Jordan Spieth, the first player ...

Raquel Levrone, nursing director at Brightview Senior Living in Columbia, and dancing partner Carlos Pabon, owner of That’s Ballroom Dancing in Jessup, danced their way to raising $70,345 for the ...