The average Swiss consumes about 50 pounds of cheese per year. With that, locals of alpine villages in Valais, a canton in ...

Here are some of the best cheeses to support your health goals. Cottage cheese is one of the healthiest cheese options for ...

Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...