Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Have you ever wondered if your lower back pain and leg and foot swelling are connected? Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

There are many reasons you may have lower back pain while walking, including these seven conditions. Here's how to prevent ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...

Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually ...

Sciatica pain often occurs in the hip or lower back and radiates toward the buttocks ... Some causes may also cause bruising, swelling, and heat in the hip. A doctor can help diagnose sciatica ...