keep your elbows in place as you curl the bar upwards. Squeeze the biceps before you reverse the movement under control. Why: You don't necessarily need weights to build your biceps, by simply using ...

Drive up through your heels to return to standing. That’s one rep. “On the TRX you can keep bicep curls controlled, it’s a smaller muscle group so when the muscle starts to fatigue you can ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Drive up through your heels to return to standing. That’s one rep. “On the TRX you can keep bicep curls controlled, it’s a smaller muscle group so when the muscle starts to fatigue you can ...