T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
Stylist3y
TRX exercises: 6 TRX exercises to strengthen your body from every angle
Drive up through your heels to return to standing. That’s one rep. “On the TRX you can keep bicep curls controlled, it’s a smaller muscle group so when the muscle starts to fatigue you can ...
Stylist3y
TRX exercises: 6 TRX exercises to strengthen your body from every angle
Drive up through your heels to return to standing. That’s one rep. “On the TRX you can keep bicep curls controlled, it’s a smaller muscle group so when the muscle starts to fatigue you can ...