Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

10 Yoga Poses To Beat Morning Fatigue Naturally And ... Start on your hands and knees in a tabletop position. Inhale as you arch your back (Cow Pose) and exhale as you round your spine (Cat ...

Yoga is a holistic form of movement that offers ... For a progression, after cat/cow, return to the tabletop and move your tailbone right and left as if wagging an imaginary tail.

Yoga can promote relaxation and calm ... This is the first pose in the second sequence. Find a tabletop position on the mat, with your wrists stacked under your shoulders, your knees under your ...