This guide breaks down the official competition format for Olympic taekwondo, detailing each step of the tournaments. Learn ...

Watch Casey Mihalek lead the white-clad, barefoot members of his karate class at ATA Martial Arts in Grand Forks and you'll see a well-orchestrated training regimen with a purpose: self-defense ...

As an eighth-degree Taekwondo black belt and long standing instructor of the martial arts, Master Young Joon Yoo has helped instill confidence and self-discipline in thousands of students through ...