Sonesta Beach Resort Key Biscayne is currently offering Water Tai Chi, a combination of modified Yang-style Tai Chi movements, in the body-nurturing element of water. One-hour classes are held in the ...

Tap into ancient wisdom for your calmest workout yet.

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...