The two main kinds of tape have been effective in different studies. Rigid tape. This type doesn't stretch. It's designed to help keep an area from moving. Elastic tape. This type, also called kinesio ...

You've probably seen it before: pro runners lining up on the start line with strips of athletic tape around their knees, ankles, or up and down their calves and thighs. This tape serves an important ...

When things are in the groove, they’re going smoothly. That surely is the case with your knee. As long as your kneecap (patella) stays in its groove in the knee, you can walk, run, sit, stand, kneel, ...