This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. In 1979, a report from the Surgeon ...
In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...
Modern society and work requirements push people to multi-task. Retired Durango teacher JoAnne Hibbard is promoting the opposite - mindfulness, or focusing on one thing at a time. "I'm a good ...
But as a professor of religious studies who has spent years examining how mindfulness is defined and practiced across ...
Add Yahoo as a preferred source to see more of our stories on Google. Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills ...
In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...
Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of... A leading mindfulness teacher shares insights on ...
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