Massage helps improve blood flow, reduce tension, and improves general mobility. That is why seniors should take advantage of ...

Alice had been a very active person all of her life. Now, in a residential care facility, Alice finds life pretty quiet. One day her caregiver introduced her to a woman who would be making regular ...

Did you know there are benefits of therapeutic massage for our seniors? Therapeutic massage, has been used for more than 5,000 years and has many health benefits. Research has shown that a regular ...

For seniors, dancing isn't just for fun; it also can be therapeutic. Two recent studies found that participation in dance-based therapy can improve balance and gait in older adults. Improved ...