Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). A pilot ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

More and more research is showing that a form of rock climbing called bouldering isn’t just fun — it might also be good therapy for folks dealing with depression. Bouldering — a form of rock climbing ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

PRESSADVANTAGE – Moment of Clarity has published a new resource titled “Using Ketamine for Anxiety and PTSD Treatment“, now ...

A novel type of talk therapy that pays as much attention to building positive mood as it does to reducing depressed mood may work as well, if not better, than cognitive behavioral therapy (CBT) for ...

Good therapy is like driver’s education for the mind. It enables people to understand what sets off their descent into depression and not only helps them develop suitable tools for finding their way ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

New research suggests singing can be clinically effective at treating the symptoms and cost effective for the NHS.