A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program.

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude ...

A softer version of the trending 75 Hard Challenge is now available. Here's all you need to know, from benefits to how to start implementing it.

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social ...

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges based on your biological age. In some cases, it’s funny to see people attempting feats that seem ...