Monosodium glutamate (MSG) is a food additive that makes foods more flavorful. It has sodium, but only about one-third of the amount in table salt. MSG may help reduce your salt intake while keeping ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Monosodium glutamate (MSG) is a food additive that makes foods ...