While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber diets have been linked with several health benefits, including a lower risk of several common health ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.