Why cardio alone isn't enough for fat loss – and the 3-step formula that makes a difference

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...
SheKnows

Best cardio gym classes

Want to get fit? Cardio is a great way to get your heart rate up, your blood pumping and your weight down. (Plus, cardio classes at the gym are actually fun!) We all know that exercise is great for ...
CNET

Weights or Cardio? Create a Gym Routine That Gets Results

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Business Daily Africa

After 40, cardio or weights first? Gym-goers’ dilemma

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...
Hosted on MSN

What Counts as Cardio (and What Doesn't)

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...
NDTV

Why You Should Add Cardio To Your Exercise Routine Like Vedang Raina On The Treadmill

Drop everything and check out Vedang Raina's latest photo on Instagram. The actor is serving some serious fitness inspiration. In a mirror selfie posted on his Instagram Stories, Vedang is casually ...