WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

Most men fall for the classic dumbbell curl ... Complete 3 to 4 sets of 12 to 15 reps for a challenging triceps workout. Bench Dips Bench dips are a straightforward exercise but can stress ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being badly injured after he was beaten up by three other gym members.